Glycemic index diet plan or gi diet plan can involve in diet programs for weight loss or diabetic. Many low glycemic index food, medium gi food and very little high gi foods in the menu.
Most people know that low gycemic diet plans help to maintain blood glucose at normal level. Actually they are also helpful for obese people as well as vascular heart disease patients.
A healthy low GI diet does not have to equate to big spending and hard work. The switch from high GI choices to low GI ones is more often than not the same spend and more taste! Here are some meal ideas that will start you on your way. The Low GI Diet won't eliminate all your carbs but it does make you think about choosing ‘smart carbs' to help your weight loss efforts. Legumes, pasta, grainy breads and the right types of cereal, rice and snacks are preferred over white bread and refined cereals. With this eating plan, don't think “diet” since it really isn't a diet plan. 8 oz fat free milk or light yogurt (buy no-sugar added and low-fat yogurt.
Replace carbohydrate with low gi foods in your meal plan. Your body will digest these foods slowly and you will feel full longer. You won't feel hungry soon and always pick food to eat.
Then what does a low glycemic index diet plan look like?
![Low Low](/uploads/1/2/6/4/126445008/344839311.jpg)
At breakfast you can choose these foods:
Fruit : Apple,pineapple, orange or fresh orange juice, straw berry, banana,etc.
Cereal: Oat, oat bran, rice bran, whole grain bread, etc
Skim yogurt or skim milk, egg or egg white.
Cereal: Oat, oat bran, rice bran, whole grain bread, etc
Skim yogurt or skim milk, egg or egg white.
At lunch:
Sandwich: two slices whole grain breads, a slice avocado, a slice lean meat or fish; Spaghetti.
Vegetable salad: Tomato, cabbage, celery, bell pepper, cucumber, olive oil/sesame oil, vinegar, a little salt, or a little mashed low fat cheese;
A fruit and fresh juice.
Sandwich: two slices whole grain breads, a slice avocado, a slice lean meat or fish; Spaghetti.
Vegetable salad: Tomato, cabbage, celery, bell pepper, cucumber, olive oil/sesame oil, vinegar, a little salt, or a little mashed low fat cheese;
A fruit and fresh juice.
At dinner:
Cereal: Spaghetti, stir fried barley, steamed rice, baked sweet potato.
Protein: Grilled fish/chicken breast/beef, stewed beans.
Vegetable: Steamed broccoli, cauliflower, carrot, bok choy,etc.
Cereal: Spaghetti, stir fried barley, steamed rice, baked sweet potato.
Protein: Grilled fish/chicken breast/beef, stewed beans.
Vegetable: Steamed broccoli, cauliflower, carrot, bok choy,etc.
Example of
Avoid two mistakes when you go for low glycemic index diet plan.
Even if low gi foods cause little rise of blood sugar level, it doesn't mean you can eat as many as you want. Portion control is still important. Neither right to only eat low gi cereal such as pasta. You need keep balanced diet.
The gi for meat and fat is zero. Somebody is glad to know that. They think they can eat fat, especially saturated fat foods as many as they want. That's a risk for coronary heart disease. Healthy low glycemic diet plans should compose of low gi carbohydrate foods,many vegetables and fruits, some unsaturated fat and very little saturated fat.
Low Glycemic Diet Plan
What is a gi diet?
Gi food list for staple
Gi food list for vegetables,milk&snack
Gi diet for Chinese food list
From Glycemic Index Diet Plan back to Ibesediet homepage
Gi food list for staple
Gi food list for vegetables,milk&snack
Gi diet for Chinese food list
From Glycemic Index Diet Plan back to Ibesediet homepage
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